Hemp Ranch Hummus
Hemp Ranch Hummus- hemp seeds replace oil in this recipe for a super creamy hummus that’s packed full of protein and healthy omega 3 fatty acids. Less than 10 ingredients to make!
I know there are already a bajillion hummus recipes on the internet so you guys are probably like, oh wow…hummus…so cool.
But hear me out! This one is different because hemp seeds replace the oil for a hummus that’s higher in protein and omega-3 fatty acids while also being lower in saturated fat. Plus the creaminess is on another level.
I’m sharing this Hemp Ranch Hummus today to celebrate Sonja + Alex in their adoption of their first baby boy, Larson. Over the past couple of years, they’ve been vulnerable enough to share their story with struggling to conceive and eventually having to go through the difficult process of adoption. To see them finally be able to bring home baby Larson gives me so much joy and I feel honored to be a part of the celebration.
The theme for the virtual party is healthy snacks which we all know is important when you have a newborn and are strapped for time. I mean, I don’t first hand but I can imagine there’s a struggle to sit down and enjoy full meals.
With that in mind, I created this quick and easy hummus that’s packed full of protein, fiber, healthy fats and antioxidants. Everything a mama needs to keep her energy levels going strong.
I hope you guys get a chance to try this hummus because I think you’re going to love it. Be sure to check out what everyone else brought to the party below!
Flourishing Foodie | Avocado and Asparagus Tartines with Basil Pesto
The Full Helping | Individual Strawberry Chocolate Crisps
Snixy Kitchen | Roasted Lemon Mint Pesto Tartines, Two Ways
This Mess Is Ours | Coriander & Lime Scented Cashews
Two Red Bowls | Buttered Eggs on Toast, with Radish & Parsley
Cookie and Kate | World’s Greatest Guacamole
Dolly and Oatmeal | Sunshine Mung Bean Spread w/ Gluten-Free Za’atar Bread
Edible Perspective | Tropical Oatmeal Snack Cookies
Eat This Poem | Red Pepper and Walnut Hummus
Brooklyn Supper | Roasted Cauliflower Tacos with Cilantro-Avocado Sauce
Gather & Dine | Muffin Tin Granola Cups with Lemon Greek Yogurt and Berries
The Fauxmartha | Laura’s Sunshine Crackers
FoodieCrush | Baked Beet Chips
Congrats Sonja + Alex!
Hemp Ranch Hummus
Yield: 8 or more servings
Prep Time: 10
Total Time: 10
1/2 cup hulled hemp seeds
1/2 cup filtered water
1/2 cup lemon juice (about 2 large lemons)
1/4 cup fresh dill
2 tablespoons distilled white vinegar
2-3 garlic cloves (or 1 teaspoon garlic powder)
2-3 teaspoons mustard powder
1 teaspoon salt
2 (15-ounce) cans garbanzo beans, drained and rinsed
In the bowl of a food processor or blender, combine the hemp seeds all of the ingredients except for the chickpeas. Blend on high until smooth.
Add the drained chickpeas to the blender and continue to blend on high until smooth. Add more water as needed to thin. Taste test and add more seasonings as desired. Serve immediately and enjoy!
Leftovers can be stored in an airtight container for up to 1 week.
Nutrition Facts are for 1/8th of recipe