Healthy Vegetarian Meal Plans: Week Nine
Oh hi. It’s me again!
I won’t bother you with a bunch of babbling since I just did that yesterday. Instead I’ll just tell you that we’ve got a bunch of delicious meals for you to try this week! There’s eggplant, lasagna, tacos, Thai noodles and summery tahini pasta. So much goodness.
At the bottom you’ll find a color coded shopping list (green for produce, blue for pantry items, and red for dairy) to help you with your meal planning. I hope you find something you like and that you have a great rest of your weekend!
Eggplant Involtini with Moroccan Marinara Sauce from The Roasted Root
Prep Ahead Tip: Marinara sauce can be made ahead of time and stored in an airtight container.
Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Sub cashew ricotta and nutritional yeast to make it vegan.
Easy Vegan Lasagna from Hummusapien
Prep Ahead Tip: The tofu ricotta can be made ahead of time for easy prep.
Vegan/Gluten-free Substitutions: For gluten-free, use gluten-free noodles or zucchini.
Chipotle Sweet Potato Tacos with Avocado Cream from Making Thyme for Health
Prep Ahead Tip: The slaw can be prepared and stored in an airtight container for up to 2 days.
Vegan/Gluten-free Substitutions: This recipe is vegan. Use corn tortillas to make it gluten-free.
Spicy Thai Noodles with Peppers from Eats Well With Others
Prep Ahead Tip: Feel free to chop the peppers ahead of time and store them in the fridge, but otherwise this recipe comes together in under 30 minutes as written!
Vegan/Gluten-free Substitutions: This recipe is vegan and gluten free, so no substitutions necessary. If you want to cut back on carbs, try substituting zucchini noodles!
Creamy Tahini Greek Pasta Salad from She Likes Food
Prep Ahead Tip: You can make the tahini sauce ahead of time, if desired.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free!
Click HERE to print the shopping list!