Healthy Vegetarian Meal Plans: Week 35

Hey guys! I hope you all are enjoying the weekend.

We’ve got some delicious ideas waiting for you when you’re ready to meal plan for the week ahead. There’s Pesto Sandwich Melts, One-Pot African Peanut Stew, Curried Lentil Kale Salad, One-Pan Stovetop Lasagna, and Avocado Basil Pesto Zucchini Noodles.

I hope you find something you like!

Sunday

Open-Faced Pesto Salad Sandwich Melts from Eats Well With Others

Prep Ahead Tip: This recipe comes together super quickly, so no need to prep ahead.

Vegan/Gluten-free Substitutions: Use your favorite dairy-free cheese slices in place of the mozzarella to make this vegan. Gluten-free bread can be used if desired.

Open-Faced Pesto Salad Sandwich Melts from Eats Well With Others

 

Monday

One-Pot African Peanut Stew from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

One-Pot African Peanut Stew from Making Thyme for Health

Tuesday

Curried Lentil, Chickpea, and Kale Salad with Citrus Dressing from The Roasted Root

Prep Ahead Tip: The lentils can be made up to 3 days ahead of time. The salad itself saves very well (up to 1 week in a sealed container), so the whole salad can be made ahead of time as well.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Sub avocado for the feta to make vegan.

Curried Lentil, Chickpea, and Kale Salad with Citrus Dressing from The Roasted Root

 

Wednesday

Healthier One-Pan Stove Top Lasagna from She Likes Food

Prep Ahead Tip: Recipes doesn’t take very long to cook, but you could make the entire thing up to 3 days in advance and re-heat when ready to eat.

Vegan/Gluten-free Substitutions: Use gluten free noodles to make gluten free and either omit cheese to make vegan or subsitute vegan mozzerella and ricotta.

Healthier One-Pan Stove Top Lasagna from She Likes Food

 

Thursday

Avocado Basil Pesto Zucchini Noodles from Hummusapien

Prep Ahead Tip: This recipe comes together pretty quickly, but zucchini can be spiralized ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free. Add chickpea for a protein boost!

Avocado Basil Pesto Zucchini Noodles from Hummusapien

 

Click HERE to print the shopping list!