Healthy Vegetarian Meal Plans: 2/16/19
Sunday
Creamy Turmeric Chickpea Skillet from Making Thyme for Health
Prep Ahead Tip: Recipe comes together quickly!
Vegan/Gluten-free Substitutions: Already vegan and gluten-free.
Monday
Roasted Vegetable Fajita Lettuce Wraps from Eats Well With Others
Prep Ahead Tip:Â Roast the vegetables ahead of time and just warm them when ready to eat.
Vegan/Gluten-free Substitutions: This recipe is already gluten free. Substitute the dairy ingredients in the crema with your favorite cashew “cream” and omit the queso fresco/blanco to make it vegan.
Tuesday
Winter Squash, Farro and Pomegranate Salad with Shallot Vinaigrette from Hummusapien
Prep Ahead Tip:Â Farro can be cooked and dressing can be made ahead of time.
Vegan/Gluten-free Substitutions:Â Recipe is already vegan. Sub brown rice for the farro to make it gluten free.
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Wednesday
20 Minute BBQ Black Bean Tacos from She Likes Food
Prep Ahead Tip:Â Recipe only takes 20 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use corn tortillas to make gluten free.
Thursday
Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto from The Roasted Root
Prep Ahead Tip:Â Vegetables can be roasted up to 4 days in advance. Rice can be cooked up to 5 days ahead of time.
Vegan/Gluten-free Substitutions:Â Make recipe vegan by subbing tempeh for eggs.
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