German Chocolate Hemp Seed Brownie Bites + A Giveaway

These German Chocolate Hemp Seed Brownie Bites take just 5 minutes to make! They’re perfect for a nutritious snack on-the-go or a quick and easy dessert at home.
German Chocolate Hemp Seed Brownie Bites

Have you guys jumped on the Hemp Seed Train yet?

It’s kind of my favorite seed of all time. I mean chia seeds are great and all but I have to be in the mood for the crunchy texture.

Hemp seeds, on the other hand, are so small that they’re barely even noticeable. Plus they have a mild flavor that blends with almost anything.

When it comes to nutrition, they’re a complete source of protein providing 5 grams in just 2 tablespoons! They also have a perfect balance of omega-3 and omega-6 fatty acids which help reduce inflammation, promote heart and brain health, and support the immune system. #hempwins

German Chocolate Hemp Seed Brownie Bites

My favorite way to incorporate them into my diet is by sprinkling a few tablespoons on top of toast, adding them to my smoothies and yogurt, and rolling them into brownie bites.

I recently tried out a new version that combines the same flavors as the classic German chocolate cake and I’m in love. Pecans, shredded coconut, dates (for a caramel flavor) and plenty of chocolate!

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They take all of 5 minutes to make. You just throw everything into a food processor, blend and then roll them into little balls.
German Chocolate Hemp Seed Brownie Bites

They’re great to have on hand when you’re on the go and in need a little energy boost, or even just for a last minute sugar craving.

And because I love hemp seeds so much, I wanted to be able to share them with you so I’m partnering with Manitoba Harvest to give away a free bag to one lucky reader!

Mantioba Harvest Hemp Hearts

To enter, all you have to do is leave a comment below telling me whether or not you’ve had a chance to try hemp seeds.

For an additional entry, you can like Making Thyme for Health on Facebook then leave another comment letting me know that you did so. I’ll pick a winner one week from today!

*****The Giveaway is now closed! Thank you to those who entered. The winner will be contacted via email!*****

German Chocolate Hemp Seed Brownie Bites + A Giveaway

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 16 bites

Ingredients

1 cup pitted Medjool Dates

1/2 cup pecans

1/4 cup unsweetened shredded coconut

1/4 cup raw cacao powder (or unsweetened cocoa powder)

1/2 teaspoon vanilla extract

pinch of fine sea salt

1/4 cup Manitoba Harvest Hemp Hearts

1/2 cup dark chocolate chips

optional: 1 tablespoon of coconut oil

Instructions

  1. Place dates into a food process and blend for 10 seconds. Then add the pecans, coconut, cacao power, vanilla extract, hemp seeds, coconut oil (if using) and sea salt. Continue to blend for another 15 seconds, until everything is well combined.
  2. Remove the blade of the processor then add the chocolate chips to the bowl. Use a spoon to mix everything together then use your hands to scoop out a large tablespoon of the mixture at a time. Roll all of the dough into bite size balls then transfer to a large plate or cookie sheet.
  3. Store in the refrigerator in an airtight container for up to one week, although they probably won’t last that long. ;)
http://makingthymeforhealth.com/german-chocolate-hemp-seed-brownie-bites-a-giveaway/

German Chocolate Hemp Bites Nutrition