Healthy Vegetarian Meal Plans: Week Twenty Four

Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

Hi friends! How has your week been?

It seems like things are a little hectic for everyone amidst all of the holiday bustle. I feel ya! Hopefully this week’s meal plan helps relieve a little bit of your stress. We’ve got Slow Cooker Loaded Sweet Potatoes, Sumac Spaghetti Squash Hash, Asian Kale Salad, Cozy Garlic-Ginger Ramen, and Easy Cabbage Soup. Plenty of good options to keep you warm and help your immune system strong.

I hope you enjoy the rest of your weekend!

Sunday

Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

Prep Ahead Tip: Sweet potatoes can be cooked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

Monday

Sumac-Spiced Spaghetti Squash and Two Potato Hash from Eats Well With Others

Prep Ahead Tip: The spaghetti squash can be roasted ahead of time.

Vegan/Gluten-free Substitutions: To make this vegan, replace the eggs with scrambled tofu or tempeh.

Sumac-Spiced Spaghetti Squash and Two Potato Hash from Eats Well With Others

Tuesday

Asian Kale Power Salad from She Likes Food

Prep Ahead Tip: Quinoa can be cooked up to 4 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Asian Kale Power Salad from She Likes Food

 

 

Wednesday

Vegetarian Ramen with Garlic-Ginger Broth from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance and stored in an airtight container in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Omit the egg to make vegan.

 

Thursday

Easy White Bean and Cabbage Soup from Making Thyme for Health

Prep Ahead Tip: Cabbage can be chopped up to 4 days in advance and stored in an airtight container in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Easy White Bean and Cabbage Soup from Making Thyme for Health

 

 

Click HERE to print the shopping list!