Healthy Vegetarian Meal Plans: Week of 12/1/18
Sunday
Tuscan White Bean Soup from Making Thyme for Health
Prep Ahead Tip: Recipe comes together quickly but you can cut the kale and cabbage in advance to help save time.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Monday
30-Minute Sesame Ginger Noodles from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to prepare.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Make sure to use gluten free tamari if making gluten free.
Tuesday
Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root
Prep Ahead Tip: The garlic and spaghetti squash can be roasted up to 5 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Pad Thai Stir Fry from Hummusapien
Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free noodles and tamari to make gluten-free.gluten-free pasta.
Thursday
White Bean and Chard Ragout with Spinach and Toasted Almonds from Eats Well With Others
Prep Ahead Tip: Recipe only takes 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make it vegan, omit the feta cheese.
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What a great looking line up! I’m going to give them all a try! I’m not vegetarian but I follow because I love veggies and meat free meals. This post has more of the ingredients I have on hand which is great. Yummy! Thank you!
I’m so glad to hear that, Catherine! We welcome any kind of diet with our meal plans. They’re just to help provide some inspiration each week. It sounds like they might be doing that for you which is great. Thank you so much for taking the time to comment! :)
The garlic spaghetti squash is the one I HAVE to make this week. It looks so good, thank you!
So good and so simple too! :)