Healthy Vegetarian Meal Plans: Week of 1/5/19
Sunday
Cauliflower Hemp Alfredo from Making Thyme for Health
Prep Ahead Tip: Sauce can be prepped up to 2 days in advance. Reheat in a saucepan and add pasta water (or broth if not serving with pasta) to reconstitute.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta or spaghetti squash to serve GF.
Monday
Vegetarian Paneer and Bean Chili from Eats Well With Others
Prep Ahead Tip: This recipe comes together super quickly. No need to prep ahead!
Vegan/Gluten-free Substitutions: Substitute tofu cubes for the paneer to make this vegan. It is already gluten free.
Tuesday
Winter Quiona Salad with Butternut Squash from She Likes Food
Prep Ahead Tip: The entire casserole can be made in advance and reheated the day of eating.
Vegan/Gluten-free Substitutions: This recipe is already gluten free.
Wednesday
Tempeh and Kale Enchilada Casserole from Hummusapien
Prep Ahead Tip:Veggies can be chopped in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
Vegan Broccoli Cheddar Soup from The Roasted Root
Prep Ahead Tip: No advance prep necessary, but you can boil the potatoes up to 3 days ahead of time if desired.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Click HERE to print the shopping list!