Healthy Vegetarian Meal Plans: Week 99

Sunday

Thai Zucchini Noodles with Sesame Almond Ginger Sauce from The Roasted Root

Prep Ahead Tip: This recipe comes together quickly, but you can spiralize the zucchini up to 2 days ahead of time and prepare the sauce up to 5 days in advance.

Vegan/Gluten-free Substitutions: This recipe is vegan, gluten-free, and paleo friendly!

Thai Zucchini Noodles with Sesame Almond Ginger Sauce from The Roasted Root

 

 

 

Monday

30-Minute Creamy Red Pepper Penne from Making Thyme for Health

Prep Ahead Tip: This recipe comes together in less than 30-minutes so there’s no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

30-Minute Creamy Red Pepper Penne from Making Thyme for Health

Tuesday

Spring Vegetable and Meatless Meatball Bowls from She Likes Food

Prep Ahead Tip: Pesto can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Spring Vegetable and Meatless Meatball Bowls from She Likes Food

 

Wednesday

Charred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With Others

Prep Ahead Tip: The broccoli and freekeh can be prepared ahead of time. Store them in the fridge until you’re ready to throw the salad together.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Sub brown rice for the freekeh to make gluten-free.

Charred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With Others



Thursday

Easy Vegan Black Bean Burgers from Hummusapien

Prep Ahead Tip: Recipe comes together quickly, no prep needed.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free breadcrumbs to make GF.

Easy Vegan Black Bean Burgers from Hummusapien

 

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