Healthy Vegetarian Meal Plans: Week 33
Happy weekend! It’s time for another round-up of healthy meals to inspire your weekly meal plan. We’ve got a Spaghetti Squash Casserole, Fajita Gnocchi, Mexican Chopped Salad, Quinoa Tortilla Soup and a Creamy Garlic Pasta with Kale.
I hope you find something you like and that you have a great weekend!
Sunday
Mushroom Bolognese Spaghetti Squash Casserole from The Roasted Root
Prep Ahead Tip: The spaghetti squash can be roasted up to 3 days ahead of time, and the mushroom bolognese sauce can be prepared up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is gluten-free. Substitute the cheeses withe vegan cheese of choice.
Monday
Fajita Gnocchi Skillet with Avocado Salsa from She Likes Food
Prep Ahead Tip: Recipes only takes 30 minutes, so there is no need to make any of it ahead of time.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free gnocchi to make gluten free.
Tuesday
Mexican Chopped Salad from Hummusapien
Prep Ahead Tip: No need to prepare anything ahead of time, as the recipe comes together quickly and is best when eaten fresh.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Slow Cooker Quinoa Tortilla Soup from Making Thyme for Health
Prep Ahead Tip: This recipe comes together pretty quickly, but you can chop the vegetables up to 3 days in advance, if desired.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
Pappardelle with Kale and Creamy Parmesan Garlic Sauce from Eats Well With Others
Prep Ahead Tip: This recipe comes together quickly and does not need to be prepared ahead of time.
Vegan/Gluten-free Substitutions: To make this vegan, substitute plain unsweetened dairy-free milk for the cow’s milk and add a touch of nutritional yeast to the sauce in place of the parmesan cheese.
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