15-Minute Tomato Soup
This easy tomato soup is perfect for when you have a last minute craving. Made with just 8 simple ingredients, you probably have everything you need in your pantry to make it!
Servings: 4
Calories: 175kcal
Ingredients
- 2 tablespoons vegan butter or oil
- 1 onion finely chopped
- 3 garlic cloves minced
- 30 ounces diced tomatoes
- 1 teaspoon dried basil
- 1/2 teaspoon fine sea salt
- 1 and 1/2 cups vegetable broth
- 1 cup white beans such as cannelini or great northern
Instructions
- In a large pot, warm the butter over medium heat. Add the onion and cook until translucent. Add the garlic and cook for about 1 minute. Pour in half of the tomatoes, basil, salt and broth. Bring to a low boil and cook for 5 minutes.
- Remove from heat then transfer to a blender. Add the drained and rinsed beans and blend until smooth. Pour back into the pot along with the remaining diced tomatoes. Bring to a low boil and cook until heated through. Serve warm and enjoy!
Notes
I like to used diced tomatoes for more texture but crushed tomatoes will also work fine!
Nutrition
Calories: 175kcal | Carbohydrates: 23g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 316mg | Potassium: 699mg | Fiber: 5g | Sugar: 6g | Vitamin A: 250IU | Vitamin C: 22.5mg | Calcium: 122mg | Iron: 4mg