Tahini Date Smoothie Bowls

Tahini Date Smoothie Bowls- a thick and creamy smoothie bowl packed full of protein, vitamins, potassium, and magnesium! 

Tahini Date Smoothie Bowls- a thick and creamy smoothie bowl packed full of protein, vitamins, potassium, and magnesium!

 

Guys…can we talk about the magic of tahini and dates?

They’re seriously a match made in heaven. The sweet caramel flavor of the dates paired with the nutty creaminess of the tahini. I’m a wee bit obsessed.

If you haven’t tried this combo in your smoothie yet then you are seriously missing out. Not only does it taste amazing but it offers nutritional benefits like protein, fiber, magnesium, potassium and iron.

Tahini Date Smoothie Bowls- a thick and creamy smoothie bowl packed full of protein, vitamins, potassium, and magnesium!

I like to blend the tahini and dates with frozen banana to make a thick and decadent smoothie bowl that’s  almost reminiscent of ice cream. 

I’ve also been loving Silk’s new Protein Nutmilk in my smoothies because it has a super creamy texture and it supplies 10 grams of plant protein per cup! All thanks to a blend of almonds, cashews and pea protein. No strange, unrecognizable ingredients and it tastes delicious too.

A sprinkle of cinnamon, a dash of vanilla extract and a pinch of sea salt takes the flavor of these smoothie bowls over the top. Serve them with your favorite crunchy granola, shredded coconut and a drizzle of tahini, and you’re good to go.

Whether you eat them for breakfast or dessert, it’s sure to cool you off and please your taste buds in the best way possible!

Tahini Date Smoothie Bowls- a thick and creamy smoothie bowl packed full of protein, vitamins, potassium, and magnesium!

Tahini Date Smoothie Bowls

Yield: 2 bowls

Prep Time: 5 minutes

Total Time: 5 minutes

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Ingredients:

  • 3 frozen ripe bananas
  • 2 tablespoons tahini
  • 5 pitted dates
  • 1/2-1 teaspoon cinnamon
  • pinch of fine sea salt
  • 3/4 cup- 1 cup Silk Protein Nut Milk
  • granola and hulled hemp seeds for serving

Directions:

Place all ingredients into a blender and blend until smooth. Add more milk, as desired. Serve cold with granola, hemp seeds and a drizzle of tahini.

This post was created in partnership with Silk. I’m proud to work with brands that care about the health of their consumers and the planet. As always, all opinions are entirely my own. Thank you for your support!

Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback! heart