Healthy Vegetarian Meal Plans: Week Twenty One

Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

Hey there! How was your Thanksgiving? Did you put on your stretchy pants and eat all the things? I sure did.

It’s a good thing we made time for a nice long hike today otherwise I’d feel like a total bum.

So I’m sure cooking is the last thing you feel like thinking about right now, but we’ve got another week of healthy meals on the menu for you. I hope you find something you like and that you enjoy the rest of your weekend! 😘

Sunday

Mushroom Lentil Loaf from Making Thyme for Health

Prep Ahead Tip: This is a Sunday meal because it requires quite a bit of prep. However, if you’d like to prep in advance you can shop the vegetables and cook the lentils a day or two ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free breadcrumbs to make GF.

Mushroom Lentil Loaf from Making Thyme for Health

Monday

Blue Cheese, Apple & Tofu Salad from She Likes Food

Prep Ahead Tip: The tofu can be cooked up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the blue cheese and/or add vegan cheese of your choice.

Blue Cheese, Apple & Tofu Salad from She Likes Food

Tuesday

Moroccan Chickpea and Butternut Squash Soup from Eats Well With Others

Prep Ahead Tip: This recipe is very quick to prepare, but you can chop the squash and zucchini ahead of time if necessary.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Moroccan Chickpea and Butternut Squash Soup from Eats Well With Others

 

Wednesday

Garam Masala Vegetable Bowls from The Roasted Root

Prep Ahead Tip: Prepare the cashew sauce up to 5 days in advance, cook the rice up to 3 days in advance, and/or saute the vegetables up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Use pure maple syrup in place of honey in the cashew sauce to make vegan.

Garam Masala Vegetable Bowls from The Roasted Root

 

Thursday

Mushroom Tofu Chili from Hummusapien

Prep Ahead Tip: Press tofu in advance to help save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Mushroom Tofu Chili from Hummusapien

 

Click HERE to print the shopping list!
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