Healthy Vegetarian Meal Plans: Week Seven

Hey guys! How was your week?

Mine was a doozy. Brandon ended up catching what I had and the doctor told him yesterday that it’s the flu. Which is awesome. Then on top of that Coco we discovered has a UTI. Our little family is just one big hot mess. I’m hoping next week will be better so I can get back to work in the kitchen. Wish me luck!

Alright peeps, I hope you have a great weekend and that you find something you like in this week’s healthy meal plan!

Sunday

Gnocchi with Summer Squash, Corn and Basil from Eats Well with Others.

Prep Ahead Tip: This recipe is super easy to throw together on a weeknight, but the veggies can definitely be chopped ahead of time and stored in the fridge.

Vegan/Gluten-free Substitutions: To make this vegan, omit the feta or substitute it with your favorite vegan cheese. For those who are gluten-free, just swap out the gnocchi with a gluten-free pasta.

Monday

One Pot Stove-Top Enchiladas from She Likes Food

Prep Ahead Tip: The vegetables can be chopped ahead of time and stored in the refrigerator in an airtight container.

Vegan/Gluten-free Substitutions: This recipe is already gluten free as long as you use corn tortillas. To make vegan, either omit the cheese or use non-dairy cheese.

Tuesday

Crispy Baked Tofu Fingers from Hummusapien

Prep Ahead Tip: Press tofu ahead of time so it’s ready to go by dinner time.

Vegan/Gluten-free Substitutions: This recipe is already gluten free as long as you use gluten free bread crumbs.

Wednesday

Vegan Zucchini “Meatballs“ from Making Thyme for Health

Prep Ahead Tip: The meatballs can be prepared up to two days in advance. Store in an airtight container in the refrigerator until ready to bake.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Serve with gluten-free pasta or zucchini noodles to make gluten-free.

Thursday

Pulled Jackfruit Sandwiches from The Roasted Root

Prep Ahead Tip: The BBQ jackfruit can be made up to 4 days ahead of time and stored in a ZipLock or tupperware container. The cabbage slaw can be prepared 1 day ahead of time.

*The shopping list includes store-bought BBQ sauce to help save time. If you would like to make the Peach BBQ Sauce, please refer to the recipe and write down the ingredients separately.

Vegan/Gluten-free Substitutions: This recipe is vegan, and can be made gluten-free by using gluten-free buns or sandwich bread.

Click HERE to print the shopping list!