Healthy Vegetarian Meal Plans: Week Eleven

Healthy Vegetarian Meal Plans

Hey guys! Did you have a good week?

I hope it is starting to cool down by you because we’ve got lots of warm and comforting meals on the menu this week. There’s soup, veggie-packed chili, sandwiches and a delicious 30-minute red curry.

Enjoy the rest of your weekend and cheers to a healthy week ahead!

Sunday

Creamy Eggplant Tomato Soup from Making Thyme for Health

Prep Ahead Tip: The cashews will need to be soaked for at least 6 hours or up to overnight. Otherwise the soup is best prepared the day of.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free!

Creamy Eggplant Tomato Soup from Making Thyme for Health

Monday

30-Minute Summer Vegetable Red Curry from The Roasted Root

Prep Ahead Tip: The vegetables can be chopped one day ahead of time and stored in a sealed container. The rice can be cooked up to 3 days ahead of time or you can use frozen rice to help save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

30-Minute Summer Vegetable Red Curry from The Roasted Root

 

Tuesday

Vegetarian Sweet Potato Chili from Eats Well With Others

Prep Ahead Tip: Most of the time this recipe takes to prepare is hands-off as the chili simmers, but to save yourself some time chop all the veggies ahead of time and store them in a ziploc in the fridge until you’re ready to make this!

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

Vegetarian Sweet Potato Chili from Eats Well With Others

 

Wednesday

Asian Tofu Salad Sandwiches from She Likes Food

Prep Ahead Tip: The filling can be made up to 3 days ahead of time and store in an airtight container in the refrigerator.

Vegan/Gluten-free Substitutions: Use veganaise to make vegan and gluten free buns to make gluten free.

Asian Tofu Salad Sandwiches from She Likes Food

 

Thursday

Lentil Vegetable Soup from Hummusapien

Prep Ahead Tip: Vegetables can be chopped and stored in an airtight container for up to 2 days.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

Lentil Vegetable Soup from Hummusapien

 

 

 

Click HERE to print the shopping list!

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