Healthy Vegetarian Meal Plans: Week 84
Sunday
Vegan Tempeh and Kale Enchilada Casserole from Hummusapien
Prep Ahead Tip: Soak cashews ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
One Pot Baked Paneer and Chickpeas with Spinach from Eats Well With Others
Prep Ahead Tip: No need to prepare ahead of time, this recipe comes together pretty quickly and is very hands off!
Vegan/Gluten-free Substitutions: Recipe is already gluten free. Substitute tofu for the paneer and use dairy-free milk in place of the heavy cream to make it vegan.
Tuesday
Vegan Broccoli “Cheddar” Soup from The Roasted Root
Prep Ahead Tip: You can cook the potatoes up to 2 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.
Wednesday
Butternut Squash and Cauliflower Rice Enchilada Bowls from She Likes Food
Prep Ahead Tip: Rice can be cooked up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Use vegan cheese of choice to make recipe vegan.
Thursday
Sheet Pan Cabbage and Tempeh with Mustard Tahini Vinaigrette from Making Thyme for Health
Prep Ahead Tip: This recipe comes together fairly quick so there’s no need to prep ahead.
Vegan/Gluten-free Substitutions: Already vegan and gluten-free.
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