Healthy Vegetarian Meal Plans Week 49

Happy weekend, friends! This week was a bit of a doozy for me, hence the lack of a post on Wednesday. My meal planning has taken a major hit too but I’m hoping to get back into my normal routine soon.

The good news is that this week’s meal plan is full of lots of delicious inspiration like Ginger Zucchini Noodle Bowls, Jalapeño Quesadillas, Zucchini ‘Meatballs’, and Asian Peanut Noodles. I hope you find something you like!

Sunday

30 Minute Orange Ginger Zucchini Noodle & Chickpea Bowls from She Likes Food

Prep Ahead Tip: Shells can be made up to 2 days advance and stored in the refrigerator in an airtight container. Add sauce and bake when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF shells to make gluten-free.

30 Minute Orange Ginger Zucchini Noodle & Chickpea Bowls from She Likes Food

 

 

Monday

Greens, Jalapeno, and Brie Quesadillas from Eats Well With Others

Prep Ahead Tip: Recipe only takes 20 minutes to make!

Vegan/Gluten-free Substitutions: To make this vegan, substitute the brie with your favorite non-dairy cheese. Use gluten free tortillas to make it gluten free.

Greens, Jalapeno, and Brie Quesadillas from Eats Well With Others

 

 

Tuesday

Vegan Zucchini ‘Meatballs’ from Making Thyme for Health

Prep Ahead Tip: ‘Meatballs” can be prepped up to 2 days in advance. Bake when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta and gluten free oats to make GF.

Vegan Zucchini 'Meatballs' from Making Thyme for Health

 

Wednesday

Tomato, Kale and Parmesan Baked Eggs from The Roasted Root

Prep Ahead Tip: This recipe is prepared in less than 30 minutes, so no advance prep is necessary.

Vegan/Gluten-free Substitutions: Make recipe vegan by replacing the butter with olive oil, substituting the parmesan for vegan cheese of choice, and omitting the eggs and adding 2 cups chickpeas or black beans

Tomato, Kale and Parmesan Baked Eggs from The Roasted Root

 

 

Thursday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free spaghetti for gluten-free.

Asian Peanut Noodles from Hummusapien

 

Click HERE to print the shopping list!