Healthy Vegetarian Meal Plans: Week 32

Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

Hey friends! This week’s meal plan is full of healthy goodies that you’re not going to want to miss: Mushroom Bourguignon, Tempeh Enchilada Casserole, a yooge Vegetarian Cobb Salad, Aloo Gobi and Coconut Curry Vegetable Soup.

I hope you find something you like and that you have a wonderful weekend!

Sunday

Vegan Mushroom Bourguignon from Making Thyme for Health

Prep Ahead Tip: Mashed potatoes can be made a day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Mushroom Bourguignon from Making Thyme for Health

 

Monday

Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip:

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Tempeh and Kale Enchilada Casserole from Hummusapien

Tuesday

Vegetarian Cobb Salad from She Likes Food

Prep Ahead Tip: Sweet potatoes can be roasted and eggs can be hard boiled up to 3 days in advance.

Vegan/Gluten-free Substitutions: Omit hard boiled eggs to make vegan.

Vegetarian Cobb Salad from She Likes Food

 

Wednesday

Aloo Gobi from Eats Well With Others

Prep Ahead Tip: This recipe comes together pretty quickly, but the masala spice paste can be prepared ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Substitute olive oil for the butter to make this vegan.

Aloo Gobi from Eats Well With Others

 

Thursday

Coconut Curry Vegetable Soup from The Roasted Root

Prep Ahead Tip: The soup doesn’t take much time to prepare, so there’s no need to do much prep work in advance. If desired, the vegeables can be chopped one day ahead of time.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free!

Coconut Curry Vegetable Soup from The Roasted Root

 

 

Click HERE to print the shopping list!