Healthy Vegetarian Meal Plans: Week 31
Hey guys! I hope you’re having a nice weekend so far. We’ve put together another healthy meal plan for you in case you need some inspiration for the week ahead. There’s a low-carb carrot enchilada bake, lentil kale salad, cauliflower alfredo, simple spaghetti squash and a rustic minestrone soup. I hope you find something you like!
Vegetarian Carrot Enchilada Bake from Eats Well With Others
Prep Ahead Tip: This can be prepared ahead of time, stored in the baking pan in the fridge, and then baked off the night that you plan to eat it!
Vegan/Gluten-free Substitutions: Recipe is gluten-free. To make this vegan, omit the cheese or substitute it with your favorite vegan cheese.
Sweet Potato, Lentil and Kale Detox Salad from Hummusapien
Prep Ahead Tip: Lentils and potatoes can be cooked ahead of time, if desired.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Cauliflower Hemp Alfredo from Making Thyme for Health
Prep Ahead Tip: The sauce can be made up to 2 days in advance and stored in the refrigerator in an airtight container.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use your favorite gluten-free pasta or roasted spaghetti squash to make gluten-free.
Garlic and Herb Spaghetti Squash Boats from She Likes Food
Prep Ahead Tip: Recipe is pretty hands off, but is best made on day of eating. You could roast the spaghetti squash ahead of time and heat up before eating if you like.
Vegan/Gluten-free Substitutions: Recipe is gluten-free. Substitute vegan butter to make dairy-free.
Rustic Minestrone Soup with Rice and Kale from The Roasted Root
Prep Ahead Tip: This soup comes together rather quickly, but also saves very well. It can be prepared in its entirety 5 days ahead of time and still taste fresh!
Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make vegan by omitting the parmesan cheese rind.
Click HERE to print the shopping list! (**Update: The Cauliflower Alfredo Ingredients are listed under the Curried Chickpea Burgers by mistake, but they are accurate**)