Healthy Vegetarian Meal Plans: Week 119

Sunday

One-Pot Vegan Pumpkin Chili from Making Thyme for Health

Prep Ahead Tip: Comes together quick and doesn’t require any prep.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Monday

Curried Chickpea Salad from She Likes Food

Prep Ahead Tip: Recipe only takes about 20 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free crackers or bread to make gluten free. If you want to make it more of a dinner recipe I’d reccomend eating in a pita or bread.

Tuesday

Vegan Mushroom Tofu Chili from Hummusapien

Prep Ahead Tip: Vegetables can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Wednesday

Sweet Potato and Black Bean Tacos from Eats Well With Others

Prep Ahead Tip: The sweet potatoes and beans can be cooked ahead of time so all you need to do on the day of eating is assemble the tacos.

Vegan/Gluten-free Substitutions: Omit the cotija to make this vegan.

Thursday

Creamy Tahini Spaghetti Squash with Kale from The Roasted Root

Prep Ahead Tip: Sauce can be made up to 5 days ahead of time, and squash can be roasted up to 5 days in advance. Add chickpeas or black beans for more protein.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

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