Healthy Vegetarian Meal Plans: 5/4/19

Sunday

Buddha Bowls with Roasted Sweet Potato, Spiced Chickpeas and Chard from Making Thyme for Health

Prep Ahead Tip: Poblano sauce can be prepared up to 3 day sin advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

30-Minute Gnocchi Pizza Bake with White Beans from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Use vegan cheese, or omit the cheese to make vegan and use gluten free gnocchi to make gluten free.

Tuesday

Avocado Egg Salad from The Roasted Root

Prep Ahead Tip: Recipe can be prepared up to 3 days ahead of time. For best results, consume the egg salad within 3 days of preparing it.

Vegan/Gluten-free Substitutions: Recipe cannot easily be made vegan, but you can turn this into a tofu scramble if desired.

Wednesday

Mango, Wheat Berry, and Arugula Salad with Cilantro Lime Dressing from Hummusapien

Prep Ahead Tip: Dressing and grains can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub brown rice or quinoa for GF.

Thursday

Charred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With Others

Prep Ahead Tip: The dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub brown rice or quinoa for GF.

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