Detoxifying Green Smoothie (low sugar)

Detoxifying Green Smoothie- packed with 10 grams of fiber, this low sugar smoothie is a refreshing way to support your body’s natural detoxification process. 

Who’s ready for some spring cleaning? Of…um…your intestines?

Seriously though, if you’re looking for a way to get things moving, this recipe is sure to do the trick! Packed with 10 grams of fiber, this green smoothie is made with hydrating ingredients that nourish and support your body’s natural detoxification process. Plus, the lower sugar content means it won’t cause any crazy blood sugar spikes.

Trust me, you’ll be feeling mighty fine after you chug one of these bad boys!

Detoxifying Green Smoothie Ingredients

• Granny Smith Apple- Green apples (AKA Granny Smith) are best for their lower sugar content. They’re also a great source of pectin which is a prebiotic that helps promote the growth of healthy bacteria in your gut.
• Kale- You could also use equal amounts baby spinach but I personally prefer kale for it’s lower oxalate content. Just 3-4 leaves is all you need, depending on their size. Dinosaur (lacinato) kale or curly kale both work.
• Cucumber- Adds refreshing flavor and a nice boost of hydration. Peeling is option but I do slice off half of the skin before adding it to the blender.
• Lemon Juice- I love the subtle brightness lemon juice adds to this smoothie and it also boosts the overall vitamin C content.
• Celery- Provides a good source of antioxidants and polyphenols which can help prevent inflammation. Try to find locally grown celery, if you can. The difference compared to store-bought celery is astounding!
• Chia Seeds- Just one tablespoon provides 5 grams of fiber and 3 grams of protein. Perfect for helping to keep your blood sugar balanced and jump start your digestion.

Commonly Asked Questions

1. Do I need a high speed blender? I highly recommend using a high speed blender in order for the ingredients to be properly broken down. Something like a Beast Blender (which is what I have) or a NutriBullet will get the job done.
2. Can I strain it? Yes of course! You can use a fine mesh strainer to separate the pulp, if you prefer. That said, you will reduce the fiber benefits by removing the pulp.
3. Is the taste too bitter? I find that the green apple provides enough sweetness for me to enjoy it but we all have different taste buds. If you find it is too bitter, you can always add a teaspoon of honey of blend in a date for extra sweetness.
4. Can I make it in advance? You can! I recommend storing it in a sealed jar and refrigerate overnight if you plan to make it the day before.

More Healthy Ways to Get Your Greens!

• Lemony Lentil and Greens Soup
• Healthy Green Monster Muffins
• 5-Ingredient Green Socca
• Green Goddess Protein Pasta
• Green Saucy Beans
• Spinach Pancakes Recipe

Print Recipe

Detoxifying Green Apple Smoothie

Packed with 10 grams of fiber, this low sugar smoothie is a refreshing way to support your body's natural detoxification process. 

Prep Time10 minutes mins

Total Time10 minutes mins

Servings: 1

Ingredients

• 1 green apple, cored and diced
• 1 cup kale, roughly chopped (about 3-4 leaves)
• ¼ cup celery, roughly chopped (about 1 rib)
• ½ cup cucumber, diced (about ½ cucumber)
• 1 tablespoon chia seeds
• ½ cup filtered water
• juice of ½ lemon

Instructions

• Place ingredients in a high speed blender and blend until smooth. Serve and enjoy!

Notes

Nutrition Facts are an estimate and may vary depending on specific ingredients you choose. 

Nutrition

Calories: 157kcal, Carbohydrates: 33g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 0.3g, Trans Fat: 0.02g, Sodium: 42mg, Potassium: 473mg, Fiber: 10g, Sugar: 11g, Vitamin A: 2364IU, Vitamin C: 31mg, Calcium: 163mg, Iron: 2mg

Course: Breakfast, Drinks, Snack

Cuisine: American

Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback!