Avocado Hummus Toast with Dill and Za’atar

Creamy avocado hummus toast with hemp seeds, fresh dill and za’atar seasoning is a flavorful and healthy lunch that only takes 5 minutes to make! 

Avocado Hummus Toast with Fresh Dill and Za'atar | A crave-worthy combination that makes a delicious quick and healthy lunch. Sprinkle with hemp seeds for an extra boost of protein! {vegan}

Finally, something GREEN!

I felt like we needed it after all of the booze, chocolate and pie around here lately. Or at least my hips needed it.

By the way, how many weeks do we have until summer? Lemme check real quick. Be right back.

Less than six! That means I need to get on more of the green recipes PRONTO.

Avocado Hummus Toast with Fresh Dill and Za'atar | A crave-worthy combination that makes a delicious quick and healthy lunch. Sprinkle with hemp seeds for an extra boost of protein!

So what do you know about avocado toast? I feel like there has been an unspoken trend with it this year. Or maybe it was spoken and I just missed it. I don’t know. But I keep seeing it everywhere and I’m like, man, I want some! I LOVE avocados.

It would definitely be one of the few foods I would have to take with me if I were stranded on an island somewhere. Actually that sounds pretty nice right about now. As long as I had avocados and Wilson, I think I’d be just fine.

Avocado Hummus Toast with Fresh Dill and Za'atar | A crave-worthy combination that makes a delicious quick and healthy lunch. Sprinkle with hemp seeds for an extra boost of protein! {vegan}

Just kidding, Brandon. I’d have to have you there too. And Coco. And maybe some mango.

Anyways, if you guys haven’t jumped on the avocado toast train yet, this combination would be the perfect place to start. Using store bought hummus makes it super quick to throw together. I personally love Whole Food’s Lemon or Greek hummus- both of them go great with the fresh dill and za’atar which give it a delicious Mediterranean flavor that really takes it over the top.

In case you’re wondering what za’atar is, it’s a Middle Eastern spice comprised of dried herbs such as thyme and/or oregano, sumac, sesame seeds and salt. You can find it premade in the spice section at most grocery stores or you can make your own. Either way, it’s a great spice to have on hand as you can use it on almost anything. Grilled veggies, sauces, dips, the sky is the limit!

Avocado Hummus Toast with Fresh Dill and Za'atar | A crave-worthy combination that makes a delicious quick and healthy lunch. Sprinkle with hemp seeds for an extra boost of protein! {vegan}

I also added some green onion for extra veggie power and hemp seeds for an additional boost of protein. The whole thing is so easy to make I feel guilty even writing it as a recipe but it’s just too good not to share. It’ll definitely be a repeat lunch in my house for the rest of the summer. Enjoy, friends!

Avocado Hummus Toast with Fresh Dill and Za'atar | A crave-worthy combination that makes a delicious quick and healthy lunch. Sprinkle with hemp seeds for an extra boost of protein! {vegan}

Avocado Hummus Toast with Dill and Za’atar

Prep Time: 2 minutes

Total Time: 2 minutes

Yield: 4

Ingredients

4 slices of bread (preferably whole grain), toasted

5 ounces hummus

1 avocado, sliced

4 green onions, thinly sliced

2 tablespoons shelled hemp seeds

2 teaspoons za’atar seasoning

1 small bunch of fresh dill

Instructions

  1. Spread hummus on top of each slice of bread then sprinkle each with 1/2 tablespoon of the hemp seeds.
  2. Top with sliced avocado and green onion then finish them by adding 1/2 teaspoon of za’atar seasoning and a few pinches of fresh dill. Serve immediately and enjoy!
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